This is a really common question. One misconception that people hold is that people who get anxious are abnormal n some way. This is far from the truth. Anxiety in some ways is the human condition and it can be telling us something important about ourselves or our surroundings. However, chronic anxiety can get in the way of you enjoying your life and performing everyday tasks. Clinical anxiety can be triggered by many life events and exacerbated by certain patterns of thinking and behaving. Anxiety disorder can be triggered by things like like being in a car accident, a personal injury or attack, being in a fire or home invasion, witnessing something violent happening to another person, and being in an abusive relationship to name a few.
A good first step in Getting a handle on your anxiety and seeing if it would meet the standards of clinical anxiety is to take our Anxiety self test. This will help determine if the anxiety you are experiencing is a clinical nature and help you decide if a short evaluation with a licensed mental health professional can confirm the diagnosis. Our experts are standing by to assist people in learning if they suffer from clinical anxiety.